10.0 km | 00:52:18 | 05:13/km日期: 2013-11-28 20:49 - 卡路里: 734 Cal - 溫度: 16°C - 濕度: 59%
Pace: 04'42" / 05'26" / 05'39" / 05'17" / 05'23" / 05'18" / 05'14" / 05'09" / 05'17" / 04'51" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'56") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 07'02" (+02'20") | 7 / 10007 |
11月累積里程 : 70.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'26" | 00:10'08" |
| 3 | 05'39" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'23" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'14" | 00:36'59" |
| 8 | 05'09" | 00:42'08" |
| 9 | 05'17" | 00:47'25" |
| 10 | 04'51" | 00:52'16" |
| 10.0 | 02'10" | 00:52'17" |
留言 
展開計圈分析
