12.0 km | 01:34:52 | 07:53/km日期: 2013-11-24 16:25 - 總爬升: 164 m - 卡路里: 766 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'29" / 08'54" / 07'37" / 07'39" / 07'55" / 08'41" / 07'59" / 07'46" / 08'07" / 07'48" / 07'49" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'36") | 1000 / 1000 |
| 2 | | 08'54" (+02'01") | 1000 / 2000 |
| 3 | | 07'35" (+00'42") | 1000 / 3000 |
| 4 | | 07'41" (+00'48") | 1000 / 4000 |
| 5 | | 07'54" (+01'01") | 1000 / 5000 |
| 6 | | 08'41" (+01'48") | 1000 / 6000 |
| 7 | | 07'58" (+01'05") | 1000 / 7000 |
| 8 | | 07'46" (+00'53") | 1000 / 8000 |
| 9 | | 08'06" (+01'13") | 1000 / 9000 |
| 10 | | 07'49" (+00'56") | 1000 / 10000 |
| 11 | | 07'48" (+00'55") | 1000 / 11000 |
| 12 | | 06'53" | 1000 / 12000 |
| 13 | | 07'37" (+00'44") | 28 / 12028 |
11月累積里程 : 70.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'54" | 00:16'23" |
| 3 | 07'37" | 00:24'00" |
| 4 | 07'39" | 00:31'39" |
| 5 | 07'55" | 00:39'34" |
| 6 | 08'41" | 00:48'15" |
| 7 | 07'59" | 00:56'14" |
| 8 | 07'46" | 01:04'00" |
| 9 | 08'07" | 01:12'07" |
| 10 | 07'48" | 01:19'55" |
| 11 | 07'49" | 01:27'44" |
| 12 | 06'55" | 01:34'39" |
| 12.0 | 07'02" | 01:34'51" |
留言 
展開計圈分析
