10.0 km | 00:56:09 | 05:36/km日期: 2013-11-22 22:40 - 卡路里: 736 Cal - 溫度: 19°C - 濕度: 90%
Pace: 04'48" / 05'39" / 05'52" / 05'42" / 05'48" / 05'45" / 05'40" / 05'38" / 05'54" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+01'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'55") | 1000 / 4000 |
| 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'51") | 1000 / 8000 |
| 9 | | 05'52" (+01'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 8 / 10008 |
11月累積里程 : 70.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'39" | 00:10'27" |
| 3 | 05'52" | 00:16'19" |
| 4 | 05'42" | 00:22'01" |
| 5 | 05'48" | 00:27'49" |
| 6 | 05'45" | 00:33'34" |
| 7 | 05'40" | 00:39'14" |
| 8 | 05'38" | 00:44'52" |
| 9 | 05'54" | 00:50'46" |
| 10 | 05'20" | 00:56'06" |
| 10.0 | 03'49" | 00:56'08" |
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