10.1 km | 00:59:33 | 05:53/km日期: 2019-12-11 19:30 - 地點: 客雅溪 - 天氣: 夜跑 - 平均心率: 179 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66%
Pace: 06'12" / 05'42" / 05'36" / 05'38" / 05'55" / 05'49" / 06'31" / 05'41" / 05'44" / 06'07" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
51.59 km 
耐吉 慢跑鞋 累積 :
1381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'55" | 00:29'03" |
| 6 | 05'49" | 00:34'52" |
| 7 | 06'31" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'44" | 00:52'48" |
| 10 | 06'07" | 00:58'55" |
| 10.1 | 07'12" | 00:59'41" |
展開計圈分析
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