10.2 km | 00:49:50 | 04:53/km日期: 2019-12-13 05:35 - 平均心率: 168 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64%
Pace: 05'38" / 05'07" / 04'59" / 04'56" / 04'50" / 04'48" / 04'44" / 04'31" / 04'43" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
166.95 km 
NIKE ZOOM FLYKNIT 累積 :
726.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'07" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 04'56" | 00:20'40" |
| 5 | 04'50" | 00:25'30" |
| 6 | 04'48" | 00:30'18" |
| 7 | 04'44" | 00:35'02" |
| 8 | 04'31" | 00:39'33" |
| 9 | 04'43" | 00:44'16" |
| 10 | 04'44" | 00:49'00" |
| 10.2 | 04'51" | 00:49'58" |
展開計圈分析
留言 
