11.6 km | 01:04:38 | 05:34/km日期: 2019-12-11 05:16 - 總爬升: 149 m - 平均心率: 134 - 卡路里: 448 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 92%
Pace: 06'16" / 06'09" / 05'28" / 05'20" / 05'11" / 05'07" / 05'43" / 06'00" / 06'19" / 05'32" / 04'57" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'19") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'45") | 1000 / 7000 |
| 8 | | 05'59" (+01'02") | 1000 / 8000 |
| 9 | | 06'19" (+01'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'20" | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 05'28" | 00:17'53" |
| 4 | 05'20" | 00:23'13" |
| 5 | 05'11" | 00:28'24" |
| 6 | 05'07" | 00:33'31" |
| 7 | 05'43" | 00:39'14" |
| 8 | 06'00" | 00:45'14" |
| 9 | 06'19" | 00:51'33" |
| 10 | 05'32" | 00:57'05" |
| 11 | 04'57" | 01:02'02" |
| 11.6 | 04'21" | 01:04'39" |
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