11.0 km | 01:14:40 | 06:45/km日期: 2014-08-11 17:02 - 地點: 河濱 - 卡路里: 971 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'46" / 06'47" / 06'49" / 06'58" / 06'52" / 06'50" / 07'00" / 06'54" / 06'43" / 06'33" / 06'03" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'15") | 1012 / 1012 |
| 2 | | 06'46" (+00'16") | 1006 / 2019 |
| 3 | | 06'50" (+00'20") | 1014 / 3033 |
| 4 | | 06'58" (+00'28") | 1007 / 4040 |
| 5 | | 06'51" (+00'21") | 1007 / 5048 |
| 6 | | 06'50" (+00'20") | 1006 / 6055 |
| 7 | | 07'00" (+00'30") | 1011 / 7067 |
| 8 | | 06'51" (+00'21") | 1020 / 8087 |
| 9 | | 06'42" (+00'12") | 1009 / 9097 |
| 10 | | 06'30" | 1010 / 10107 |
| 11 | | 06'16" | 928 / 11035 |
8月累積里程 : 140.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'49" | 00:20'22" |
| 4 | 06'58" | 00:27'20" |
| 5 | 06'52" | 00:34'12" |
| 6 | 06'50" | 00:41'02" |
| 7 | 07'00" | 00:48'02" |
| 8 | 06'54" | 00:54'56" |
| 9 | 06'43" | 01:01'39" |
| 10 | 06'33" | 01:08'12" |
| 11 | 06'03" | 01:14'15" |
| 11.0 | 11'38" | 01:14'40" |
展開計圈分析
留言 
