15.6 km | 01:50:40 | 07:05/km日期: 2019-12-12 17:45 - 平均心率: 137 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 07'28" / 06'39" / 07'02" / 07'15" / 06'50" / 07'17" / 06'40" / 07'16" / 06'40" / 06'40" / 18'25" / 06'52" / 06'59" / 06'40" / 07'03" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 07'15" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 07'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'40" (+00'02") | 1000 / 7000 |
| 8 | | 07'15" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'01") | 1000 / 9000 |
| 10 | | 06'39" (+00'01") | 1000 / 10000 |
| 11 | | 08'36" (+01'58") | 1000 / 11000 |
| 12 | | 06'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'58" (+00'20") | 1000 / 13000 |
| 14 | | 06'40" (+00'02") | 1000 / 14000 |
| 15 | | 07'02" (+00'24") | 1000 / 15000 |
| 16 | | 07'45" (+01'07") | 608 / 15608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'39" | 00:14'07" |
| 3 | 07'02" | 00:21'09" |
| 4 | 07'15" | 00:28'24" |
| 5 | 06'50" | 00:35'14" |
| 6 | 07'17" | 00:42'31" |
| 7 | 06'40" | 00:49'11" |
| 8 | 07'16" | 00:56'27" |
| 9 | 06'40" | 01:03'07" |
| 10 | 06'40" | 01:09'47" |
| 11 | 18'25" | 01:28'12" |
| 12 | 06'52" | 01:35'04" |
| 13 | 06'59" | 01:42'03" |
| 14 | 06'40" | 01:48'43" |
| 15 | 07'03" | 01:55'46" |
| 15.6 | 07'46" | 02:00'30" |
留言 
展開計圈分析
