8.4 km | 00:44:40 | 05:19/km日期: 2019-12-11 17:02 - 平均心率: 146 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'41" / 05'20" / 05'26" / 05'24" / 05'18" / 05'22" / 05'12" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 467 / 467 |
| 2 | | 05'27" (+00'25") | 464 / 931 |
| 3 | | 05'19" (+00'17") | 462 / 1394 |
| 4 | | 05'27" (+00'25") | 464 / 1858 |
| 5 | | 05'24" (+00'22") | 461 / 2320 |
| 6 | | 05'19" (+00'17") | 463 / 2784 |
| 7 | | 05'22" (+00'20") | 459 / 3243 |
| 8 | | 05'25" (+00'23") | 464 / 3707 |
| 9 | | 05'19" (+00'17") | 463 / 4171 |
| 10 | | 05'26" (+00'24") | 462 / 4634 |
| 11 | | 05'24" (+00'22") | 468 / 5102 |
| 12 | | 05'19" (+00'17") | 463 / 5566 |
| 13 | | 05'19" (+00'17") | 472 / 6038 |
| 14 | | 05'14" (+00'12") | 470 / 6509 |
| 15 | | 05'02" | 469 / 6979 |
| 16 | | 05'13" (+00'11") | 465 / 7444 |
| 17 | | 05'08" (+00'06") | 469 / 7914 |
| 18 | | 05'03" (+00'01") | 461 / 8376 |
| 19 | | 04'04" | 6 / 8383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 05'12" | 00:37'43" |
| 8 | 05'05" | 00:42'48" |
| 8.4 | 04'57" | 00:44'42" |
展開計圈分析
留言 
