12.3 km | 01:08:24 | 05:33/km日期: 2014-08-11 15:55 - 卡路里: 643 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'57" / 05'55" / 05'36" / 05'27" / 05'18" / 05'37" / 05'26" / 05'22" / 05'20" / 05'32" / 05'38" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 5000 / 5000 |
| 2 | | 05'27" | 5000 / 10000 |
| 3 | | 05'34" (+00'07") | 2311 / 12311 |
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'27" | 00:22'55" |
| 5 | 05'18" | 00:28'13" |
| 6 | 05'37" | 00:33'50" |
| 7 | 05'26" | 00:39'16" |
| 8 | 05'22" | 00:44'38" |
| 9 | 05'20" | 00:49'58" |
| 10 | 05'32" | 00:55'30" |
| 11 | 05'38" | 01:01'08" |
| 12 | 05'33" | 01:06'41" |
| 12.3 | 05'27" | 01:08'23" |
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