7.4 km | 00:46:57 | 06:18/km日期: 2019-12-11 19:39 - 平均心率: 132 - 卡路里: 404 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 06'14" / 27'49" / 06'13" / 07'26" / 05'37" / 06'49" / 05'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'51") | 1932 / 1932 |
| 2 | | 04'43" (+00'33") | 438 / 2370 |
| 3 | | 27'54" (+23'44") | 53 / 2423 |
| 4 | | 05'06" (+00'56") | 587 / 3011 |
| 5 | | 22'41" (+18'31") | 66 / 3077 |
| 6 | | 05'03" (+00'53") | 593 / 3670 |
| 7 | | 23'16" (+19'06") | 64 / 3735 |
| 8 | | 05'02" (+00'52") | 594 / 4330 |
| 9 | | 23'33" (+19'23") | 63 / 4393 |
| 10 | | 04'10" | 719 / 5113 |
| 11 | | 09'49" (+05'39") | 152 / 5265 |
| 12 | | 05'01" (+00'51") | 597 / 5863 |
| 13 | | 23'26" (+19'16") | 63 / 5927 |
| 14 | | 04'48" (+00'38") | 624 / 6551 |
| 15 | | 31'34" (+27'24") | 47 / 6599 |
| 16 | | 04'11" (+00'01") | 715 / 7315 |
| 17 | | 12'29" (+08'19") | 120 / 7435 |
| 18 | | 01:14'27" (+10'17") | 3 / 7438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
146.52 km 
Nike Zoomfly 3 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 27'49" | 00:34'03" |
| 3 | 06'13" | 00:40'16" |
| 4 | 07'26" | 00:47'42" |
| 5 | 05'37" | 00:53'19" |
| 6 | 06'49" | 01:00'08" |
| 7 | 05'53" | 01:06'01" |
| 7.4 | 06'48" | 01:09'00" |
展開計圈分析
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