13.0 km | 01:15:51 | 05:49/km日期: 2019-12-11 08:09 - 平均心率: 153 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 05'32" / 05'43" / 05'49" / 05'49" / 05'42" / 05'51" / 05'58" / 05'48" / 05'40" / 05'49" / 05'56" / 06'04" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 1000 / 13000 |
| 14 | | 07'33" (+02'01") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 67.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'49" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'51" | 00:34'26" |
| 7 | 05'58" | 00:40'24" |
| 8 | 05'48" | 00:46'12" |
| 9 | 05'40" | 00:51'52" |
| 10 | 05'49" | 00:57'41" |
| 11 | 05'56" | 01:03'37" |
| 12 | 06'04" | 01:09'41" |
| 13 | 06'01" | 01:15'42" |
| 13.0 | 08'05" | 01:15'51" |
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