11.4 km | 01:12:04 | 06:20/km日期: 2019-12-10 08:46 - 地點: 基河右岸 - 天氣: 晴 - 卡路里: 654 Cal - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'35" / 05'27" / 06'32" / 05'14" / 06'29" / 05'22" / 07'51" / 05'34" / 06'55" / 05'35" / 06'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'14") | 996 / 996 |
| 2 | | 05'28" (+00'11") | 996 / 1993 |
| 3 | | 06'29" (+01'12") | 1002 / 2996 |
| 4 | | 05'17" | 1009 / 4005 |
| 5 | | 06'29" (+01'12") | 998 / 5003 |
| 6 | | 05'22" (+00'05") | 999 / 6003 |
| 7 | | 07'51" (+02'34") | 999 / 7002 |
| 8 | | 05'30" (+00'13") | 1009 / 8011 |
| 9 | | 06'58" (+01'41") | 1004 / 9016 |
| 10 | | 05'29" (+00'12") | 999 / 10016 |
| 11 | | 06'50" (+01'33") | 995 / 11011 |
| 12 | | 06'35" (+01'18") | 359 / 11370 |
12月累積里程 :
179.52 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'27" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 05'14" | 00:24'48" |
| 5 | 06'29" | 00:31'17" |
| 6 | 05'22" | 00:36'39" |
| 7 | 07'51" | 00:44'30" |
| 8 | 05'34" | 00:50'04" |
| 9 | 06'55" | 00:56'59" |
| 10 | 05'35" | 01:02'34" |
| 11 | 06'48" | 01:09'22" |
| 11.4 | 06'23" | 01:11'44" |
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