11.5 km | 05:22:04 | 27:53/km日期: 2019-12-08 10:38 - 總爬升: 797 m - 平均心率: 119 - 卡路里: 785 Cal - 平均步頻: 118 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 26'29" / 24'15" / 15'30" / 17'54" / 31'19" / 24'32" / 31'30" / 26'05" / 22'04" / 35'06" / 38'14" / 52'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'33" (+11'03") | 1000 / 1000 |
| 2 | | 24'13" (+08'43") | 1000 / 2000 |
| 3 | | 15'30" | 1000 / 3000 |
| 4 | | 17'54" (+02'24") | 1000 / 4000 |
| 5 | | 31'17" (+15'47") | 1000 / 5000 |
| 6 | | 24'33" (+09'03") | 1000 / 6000 |
| 7 | | 31'29" (+15'59") | 1000 / 7000 |
| 8 | | 26'05" (+10'35") | 1000 / 8000 |
| 9 | | 22'04" (+06'34") | 1000 / 9000 |
| 10 | | 35'06" (+19'36") | 1000 / 10000 |
| 11 | | 38'14" (+22'44") | 1000 / 11000 |
| 12 | | 53'14" (+37'44") | 545 / 11545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 244.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'29" | 00:26'29" |
| 2 | 24'15" | 00:50'44" |
| 3 | 15'30" | 01:06'14" |
| 4 | 17'54" | 01:24'08" |
| 5 | 31'19" | 01:55'27" |
| 6 | 24'32" | 02:19'59" |
| 7 | 31'30" | 02:51'29" |
| 8 | 26'05" | 03:17'34" |
| 9 | 22'04" | 03:39'38" |
| 10 | 35'06" | 04:14'44" |
| 11 | 38'14" | 04:52'58" |
| 11.5 | 52'36" | 05:21'39" |
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