30.0 km | 03:20:27 | 06:40/km日期: 2019-12-15 05:12 - 平均心率: 142 - 卡路里: 1978 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 06'16" / 06'21" / 06'18" / 05'59" / 06'18" / 05'49" / 06'02" / 08'00" / 06'03" / 05'55" / 05'52" / 06'11" / 06'18" / 05'53" / 05'46" / 07'28" / 05'51" / 07'20" / 05'46" / 05'57" / 05'59" / 05'57" / 10'46" / 09'57" / 06'22" / 08'14" / 07'25" / 07'44" / 06'18" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 08'00" (+02'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'06") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 07'28" (+01'42") | 1000 / 16000 |
| 17 | | 05'49" (+00'03") | 1000 / 17000 |
| 18 | | 07'19" (+01'33") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 05'57" (+00'11") | 1000 / 20000 |
| 21 | | 05'58" (+00'12") | 1000 / 21000 |
| 22 | | 05'57" (+00'11") | 1000 / 22000 |
| 23 | | 10'46" (+05'00") | 1000 / 23000 |
| 24 | | 09'57" (+04'11") | 1000 / 24000 |
| 25 | | 06'21" (+00'35") | 1000 / 25000 |
| 26 | | 08'14" (+02'28") | 1000 / 26000 |
| 27 | | 07'24" (+01'38") | 1000 / 27000 |
| 28 | | 07'44" (+01'58") | 1000 / 28000 |
| 29 | | 06'18" (+00'32") | 1000 / 29000 |
| 30 | | 06'14" (+00'28") | 1000 / 30000 |
| 31 | | 05'26" | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 228.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 06'18" | 00:31'12" |
| 6 | 05'49" | 00:37'01" |
| 7 | 06'02" | 00:43'03" |
| 8 | 08'00" | 00:51'03" |
| 9 | 06'03" | 00:57'06" |
| 10 | 05'55" | 01:03'01" |
| 11 | 05'52" | 01:08'53" |
| 12 | 06'11" | 01:15'04" |
| 13 | 06'18" | 01:21'22" |
| 14 | 05'53" | 01:27'15" |
| 15 | 05'46" | 01:33'01" |
| 16 | 07'28" | 01:40'29" |
| 17 | 05'51" | 01:46'20" |
| 18 | 07'20" | 01:53'40" |
| 19 | 05'46" | 01:59'26" |
| 20 | 05'57" | 02:05'23" |
| 21 | 05'59" | 02:11'22" |
| 22 | 05'57" | 02:17'19" |
| 23 | 10'46" | 02:28'05" |
| 24 | 09'57" | 02:38'02" |
| 25 | 06'22" | 02:44'24" |
| 26 | 08'14" | 02:52'38" |
| 27 | 07'25" | 03:00'03" |
| 28 | 07'44" | 03:07'47" |
| 29 | 06'18" | 03:14'05" |
| 30 | 06'15" | 03:20'20" |
| 30.0 | 06'00" | 03:20'30" |
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