8.2 km | 00:50:59 | 06:11/km日期: 2019-12-10 05:10 - 總爬升: 157 m - 平均心率: 157 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 72%
Pace: 05'51" / 06'08" / 06'09" / 06'02" / 06'11" / 06'27" / 06'21" / 06'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 238 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 63.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'08" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 06'27" | 00:36'48" |
| 7 | 06'21" | 00:43'09" |
| 8 | 06'25" | 00:49'34" |
| 8.2 | 06'05" | 00:51'01" |
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