10.0 km | 00:54:38 | 05:26/km日期: 2019-12-02 19:51 - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 170
Pace: 05'43" / 05'25" / 05'06" / 05'05" / 05'19" / 05'24" / 05'39" / 05'34" / 05'37" / 05'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'00" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 64.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 05'05" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'24" | 00:32'02" |
| 7 | 05'39" | 00:37'41" |
| 8 | 05'34" | 00:43'15" |
| 9 | 05'37" | 00:48'52" |
| 10 | 05'37" | 00:54'29" |
| 10.0 | 05'04" | 00:54'40" |
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