|  全馬 | 04:16:56 | 06:05/km | 第173馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:16:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+00'13") | 00:56'17" | | 00:28'02" | | 00:29'00" (+00'58") | 00:58'18" (+02'01") | | 00:29'18" (+01'16") | | 00:30'28" (+02'26") | 01:00'40" (+04'23") | | 00:30'12" (+02'10") | | 00:30'49" (+02'47") | 01:06'32" (+10'15") | | 00:35'43" (+07'41") | |
日期: 2019-12-15 06:00 - 總爬升: 361 m - 平均心率: 148 - 卡路里: 2140 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'56") | 1000 / 1000 | | 2 | | 05'26" (+00'01") | 1000 / 2000 | | 3 | | 05'25" | 1000 / 3000 | | 4 | | 05'30" (+00'05") | 1000 / 4000 | | 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 | | 7 | | 05'30" (+00'05") | 1000 / 7000 | | 8 | | 05'34" (+00'09") | 1000 / 8000 | | 9 | | 05'29" (+00'04") | 1000 / 9000 | | 10 | | 05'38" (+00'13") | 1000 / 10000 | | 11 | | 05'29" (+00'04") | 1000 / 11000 | | 12 | | 05'59" (+00'34") | 1000 / 12000 | | 13 | | 05'43" (+00'18") | 1000 / 13000 | | 14 | | 05'40" (+00'15") | 1000 / 14000 | | 15 | | 06'07" (+00'42") | 1000 / 15000 | | 16 | | 05'43" (+00'18") | 1000 / 16000 | | 17 | | 05'43" (+00'18") | 1000 / 17000 | | 18 | | 06'22" (+00'57") | 1000 / 18000 | | 19 | | 05'46" (+00'21") | 1000 / 19000 | | 20 | | 05'41" (+00'16") | 1000 / 20000 | | 21 | | 05'41" (+00'16") | 1000 / 21000 | | 22 | | 06'41" (+01'16") | 1000 / 22000 | | 23 | | 05'41" (+00'16") | 1000 / 23000 | | 24 | | 05'48" (+00'23") | 1000 / 24000 | | 25 | | 06'34" (+01'09") | 1000 / 25000 | | 26 | | 06'04" (+00'39") | 1000 / 26000 | | 27 | | 05'44" (+00'19") | 1000 / 27000 | | 28 | | 06'43" (+01'18") | 1000 / 28000 | | 29 | | 05'36" (+00'11") | 1000 / 29000 | | 30 | | 06'01" (+00'36") | 1000 / 30000 | | 31 | | 05'46" (+00'21") | 1000 / 31000 | | 32 | | 05'52" (+00'27") | 1000 / 32000 | | 33 | | 06'35" (+01'10") | 1000 / 33000 | | 34 | | 06'12" (+00'47") | 1000 / 34000 | | 35 | | 06'21" (+00'56") | 1000 / 35000 | | 36 | | 06'52" (+01'27") | 1000 / 36000 | | 37 | | 07'40" (+02'15") | 1000 / 37000 | | 38 | | 07'05" (+01'40") | 1000 / 38000 | | 39 | | 07'21" (+01'56") | 1000 / 39000 | | 40 | | 06'43" (+01'18") | 1000 / 40000 | | 41 | | 07'02" (+01'37") | 1000 / 41000 | | 42 | | 06'15" (+00'50") | 795 / 41795 | | 43 | | 01:11'42" (+06'17") | 43 / 41839 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 234.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'27" | 00:11'48" | | 3 | 05'25" | 00:17'13" | | 4 | 05'31" | 00:22'44" | | 5 | 05'31" | 00:28'15" | | 6 | 05'50" | 00:34'05" | | 7 | 05'31" | 00:39'36" | | 8 | 05'34" | 00:45'10" | | 9 | 05'29" | 00:50'39" | | 10 | 05'38" | 00:56'17" | | 11 | 05'30" | 01:01'47" | | 12 | 06'00" | 01:07'47" | | 13 | 05'43" | 01:13'30" | | 14 | 05'40" | 01:19'10" | | 15 | 06'07" | 01:25'17" | | 16 | 05'44" | 01:31'01" | | 17 | 05'43" | 01:36'44" | | 18 | 06'22" | 01:43'06" | | 19 | 05'47" | 01:48'53" | | 20 | 05'42" | 01:54'35" | | 21 | 05'42" | 02:00'17" | | 22 | 06'41" | 02:06'58" | | 23 | 05'41" | 02:12'39" | | 24 | 05'49" | 02:18'28" | | 25 | 06'35" | 02:25'03" | | 26 | 06'05" | 02:31'08" | | 27 | 05'44" | 02:36'52" | | 28 | 06'44" | 02:43'36" | | 29 | 05'37" | 02:49'13" | | 30 | 06'02" | 02:55'15" | | 31 | 05'47" | 03:01'02" | | 32 | 05'52" | 03:06'54" | | 33 | 06'36" | 03:13'30" | | 34 | 06'12" | 03:19'42" | | 35 | 06'22" | 03:26'04" | | 36 | 06'52" | 03:32'56" | | 37 | 07'41" | 03:40'37" | | 38 | 07'05" | 03:47'42" | | 39 | 07'21" | 03:55'03" | | 40 | 06'44" | 04:01'47" | | 41 | 07'02" | 04:08'49" | | 41.8 | 09'40" | 04:16'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
