11.1 km | 01:05:55 | 05:55/km日期: 2019-12-10 05:15 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 93%
Pace: 06'32" / 06'21" / 05'36" / 05'38" / 05'21" / 05'19" / 05'50" / 06'43" / 06'03" / 06'01" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'42" (+01'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 05'36" | 00:18'29" |
| 4 | 05'38" | 00:24'07" |
| 5 | 05'21" | 00:29'28" |
| 6 | 05'19" | 00:34'47" |
| 7 | 05'50" | 00:40'37" |
| 8 | 06'43" | 00:47'20" |
| 9 | 06'03" | 00:53'23" |
| 10 | 06'01" | 00:59'24" |
| 11 | 05'45" | 01:05'09" |
| 11.1 | 05'43" | 01:05'55" |
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