27.1 km | 02:49:39 | 06:15/km日期: 2019-12-15 07:01 - 總爬升: 628 m - 地點: 十八尖山 - 天氣: 多雲轉晴 - 平均心率: 146 - 卡路里: 1259 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 76%
Pace: 06'25" / 06'13" / 05'19" / 06'26" / 05'37" / 05'28" / 06'06" / 05'56" / 05'37" / 06'40" / 07'00" / 06'19" / 07'57" / 06'04" / 06'06" / 06'00" / 05'41" / 06'24" / 06'28" / 06'19" / 06'41" / 06'11" / 05'56" / 06'45" / 06'49" / 06'43" / 07'01" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'25" (+01'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'40" (+01'21") | 1000 / 10000 |
| 11 | | 06'27" (+01'08") | 1000 / 11000 |
| 12 | | 06'19" (+01'00") | 1000 / 12000 |
| 13 | | 07'56" (+02'37") | 1000 / 13000 |
| 14 | | 06'03" (+00'44") | 1000 / 14000 |
| 15 | | 06'06" (+00'47") | 1000 / 15000 |
| 16 | | 05'59" (+00'40") | 1000 / 16000 |
| 17 | | 05'41" (+00'22") | 1000 / 17000 |
| 18 | | 06'24" (+01'05") | 1000 / 18000 |
| 19 | | 06'27" (+01'08") | 1000 / 19000 |
| 20 | | 05'44" (+00'25") | 1000 / 20000 |
| 21 | | 06'40" (+01'21") | 1000 / 21000 |
| 22 | | 06'10" (+00'51") | 1000 / 22000 |
| 23 | | 05'55" (+00'36") | 1000 / 23000 |
| 24 | | 06'44" (+01'25") | 1000 / 24000 |
| 25 | | 06'49" (+01'30") | 1000 / 25000 |
| 26 | | 06'17" (+00'58") | 1000 / 26000 |
| 27 | | 07'00" (+01'41") | 1000 / 27000 |
| 28 | | 09'44" (+04'25") | 106 / 27106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 05'19" | 00:17'57" |
| 4 | 06'26" | 00:24'23" |
| 5 | 05'37" | 00:30'00" |
| 6 | 05'28" | 00:35'28" |
| 7 | 06'06" | 00:41'34" |
| 8 | 05'56" | 00:47'30" |
| 9 | 05'37" | 00:53'07" |
| 10 | 06'40" | 00:59'47" |
| 11 | 07'00" | 01:06'47" |
| 12 | 06'19" | 01:13'06" |
| 13 | 07'57" | 01:21'03" |
| 14 | 06'04" | 01:27'07" |
| 15 | 06'06" | 01:33'13" |
| 16 | 06'00" | 01:39'13" |
| 17 | 05'41" | 01:44'54" |
| 18 | 06'24" | 01:51'18" |
| 19 | 06'28" | 01:57'46" |
| 20 | 06'19" | 02:04'05" |
| 21 | 06'41" | 02:10'46" |
| 22 | 06'11" | 02:16'57" |
| 23 | 05'56" | 02:22'53" |
| 24 | 06'45" | 02:29'38" |
| 25 | 06'49" | 02:36'27" |
| 26 | 06'43" | 02:43'10" |
| 27 | 07'01" | 02:50'11" |
| 27.1 | 09'43" | 02:51'13" |
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