13.4 km | 01:24:10 | 06:15/km日期: 2019-12-09 19:32 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 128 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71%
Pace: 06'33" / 06'30" / 06'42" / 06'19" / 06'25" / 06'24" / 06'17" / 06'14" / 06'16" / 06'00" / 05'59" / 06'07" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 05'41" | 436 / 13436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
307.19 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'19" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 06'24" | 00:38'53" |
| 7 | 06'17" | 00:45'10" |
| 8 | 06'14" | 00:51'24" |
| 9 | 06'16" | 00:57'40" |
| 10 | 06'00" | 01:03'40" |
| 11 | 05'59" | 01:09'39" |
| 12 | 06'07" | 01:15'46" |
| 13 | 05'55" | 01:21'41" |
| 13.4 | 05'43" | 01:24'11" |
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