9.0 km | 00:54:00 | 05:59/km日期: 2019-12-18 21:58 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'15" / 05'42" / 06'07" / 06'14" / 05'41" / 06'09" / 06'03" / 05'58" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
145.74 km 
Nike Zoom Fly FK 累積 :
1245.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 06'07" | 00:18'04" |
| 4 | 06'14" | 00:24'18" |
| 5 | 05'41" | 00:29'59" |
| 6 | 06'09" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 8 | 05'58" | 00:48'09" |
| 9 | 05'45" | 00:53'54" |
| 9.0 | 05'39" | 00:54'00" |
展開計圈分析
留言 
