9.6 km | 01:07:36 | 07:00/km日期: 2019-12-09 09:16 - 總爬升: 105 m - 地點: 內溝 - 天氣: 陰 - 卡路里: 555 Cal - 溫度: 19°C - 濕度: 62%
Pace: 07'14" / 06'47" / 06'56" / 06'27" / 06'32" / 06'52" / 06'25" / 06'40" / 07'40" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1005 / 1005 |
| 2 | | 06'46" (+00'24") | 1001 / 2006 |
| 3 | | 06'57" (+00'35") | 995 / 3002 |
| 4 | | 06'22" | 1012 / 4014 |
| 5 | | 06'37" (+00'15") | 1004 / 5019 |
| 6 | | 06'52" (+00'30") | 996 / 6015 |
| 7 | | 06'22" | 1004 / 7020 |
| 8 | | 06'42" (+00'20") | 996 / 8017 |
| 9 | | 07'32" (+01'10") | 1011 / 9029 |
| 10 | | 08'54" (+02'32") | 630 / 9660 |
12月累積里程 :
179.52 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 06'27" | 00:27'24" |
| 5 | 06'32" | 00:33'56" |
| 6 | 06'52" | 00:40'48" |
| 7 | 06'25" | 00:47'13" |
| 8 | 06'40" | 00:53'53" |
| 9 | 07'40" | 01:01'33" |
| 9.7 | 08'36" | 01:07'14" |
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