10.7 km | 00:57:23 | 05:22/km日期: 2019-12-11 17:53 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 04'37" / 05'47" / 04'47" / 06'06" / 04'43" / 06'06" / 05'37" / 05'07" / 06'21" / 04'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 398 / 398 |
| 2 | | 04'23" | 1000 / 1398 |
| 3 | | 06'47" (+02'24") | 441 / 1840 |
| 4 | | 05'40" (+01'17") | 352 / 2192 |
| 5 | | 04'35" (+00'12") | 1000 / 3192 |
| 6 | | 07'38" (+03'15") | 393 / 3585 |
| 7 | | 05'26" (+01'03") | 367 / 3952 |
| 8 | | 04'42" (+00'19") | 1000 / 4952 |
| 9 | | 08'07" (+03'44") | 369 / 5322 |
| 10 | | 05'23" (+01'00") | 371 / 5693 |
| 11 | | 04'31" (+00'08") | 1000 / 6693 |
| 12 | | 07'35" (+03'12") | 395 / 7088 |
| 13 | | 05'26" (+01'03") | 366 / 7455 |
| 14 | | 04'39" (+00'16") | 1000 / 8455 |
| 15 | | 09'14" (+04'51") | 324 / 8780 |
| 16 | | 05'28" (+01'05") | 365 / 9145 |
| 17 | | 04'31" (+00'08") | 1000 / 10145 |
| 18 | | 05'53" (+01'30") | 509 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
167.81 km 
Asics Tartherzeal 6 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'47" | 00:10'24" |
| 3 | 04'47" | 00:15'11" |
| 4 | 06'06" | 00:21'17" |
| 5 | 04'43" | 00:26'00" |
| 6 | 06'06" | 00:32'06" |
| 7 | 05'37" | 00:37'43" |
| 8 | 05'07" | 00:42'50" |
| 9 | 06'21" | 00:49'11" |
| 10 | 04'36" | 00:53'47" |
| 10.7 | 05'29" | 00:57'23" |
展開計圈分析
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