10.2 km | 01:04:52 | 06:22/km日期: 2019-12-10 20:09 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'11" / 06'32" / 06'34" / 06'23" / 06'18" / 06'21" / 06'16" / 06'12" / 06'03" / 05'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 182 / 10182 |
12月累積里程 : 243.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 06'34" | 00:20'17" |
| 4 | 06'23" | 00:26'40" |
| 5 | 06'18" | 00:32'58" |
| 6 | 06'21" | 00:39'19" |
| 7 | 06'16" | 00:45'35" |
| 8 | 06'12" | 00:51'47" |
| 9 | 06'03" | 00:57'50" |
| 10 | 05'56" | 01:03'46" |
| 10.2 | 06'11" | 01:04'54" |
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