10.0 km | 01:03:07 | 06:18/km日期: 2019-12-08 19:30 - 平均心率: 157 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62%
Pace: 06'24" / 06'22" / 06'29" / 06'17" / 06'12" / 06'19" / 06'12" / 06'05" / 06'07" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 04'38" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 4 | 06'17" | 00:25'32" |
| 5 | 06'12" | 00:31'44" |
| 6 | 06'19" | 00:38'03" |
| 7 | 06'12" | 00:44'15" |
| 8 | 06'05" | 00:50'20" |
| 9 | 06'07" | 00:56'27" |
| 10 | 05'57" | 01:02'24" |
| 10.0 | 05'23" | 01:02'29" |
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