10.0 km | 00:42:53 | 04:16/km日期: 2019-12-11 18:00 - 地點: 麥寮國小 - 天氣: 晴 - 卡路里: 541 Cal - 總步數: 7810 - 平均步頻: 182 - 平均步幅: 128 cm
Pace: 04'18" / 04'15" / 04'12" / 04'11" / 04'09" / 04'21" / 04'24" / 04'20" / 04'15" / 04'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'09") | 1009 / 1009 | 178 / 130 |
| 2 | | 04'14" (+00'07") | 1000 / 2010 | 179 / 131 |
| 3 | | 04'12" (+00'05") | 1000 / 3010 | 181 / 130 |
| 4 | | 04'09" (+00'02") | 1007 / 4017 | 181 / 132 |
| 5 | | 04'07" | 1005 / 5022 | 183 / 131 |
| 6 | | 04'21" (+00'14") | 1000 / 6022 | 182 / 126 |
| 7 | | 04'23" (+00'16") | 1003 / 7025 | 181 / 125 |
| 8 | | 04'20" (+00'13") | 1006 / 8032 | 183 / 125 |
| 9 | | 04'13" (+00'06") | 1007 / 9040 | 186 / 127 |
| 10 | | 04'15" (+00'08") | 1000 / 10040 | 182 / 128 |
12月累積里程 :
154.55 km 
mizuno wave emperor2橘色皇速 累積 :
1562.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'12" | 00:12'45" |
| 4 | 04'11" | 00:16'56" |
| 5 | 04'09" | 00:21'05" |
| 6 | 04'21" | 00:25'26" |
| 7 | 04'24" | 00:29'50" |
| 8 | 04'20" | 00:34'10" |
| 9 | 04'15" | 00:38'25" |
| 10 | 04'18" | 00:42'43" |
| 10.0 | 05'31" | 00:42'53" |
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