12.0 km | 02:01:36 | 10:07/km日期: 2019-12-08 10:04 - 平均心率: 149 - 卡路里: 869 Cal - 平均步頻: 170
Pace: 10'51" / 10'35" / 10'44" / 10'37" / 10'19" / 09'54" / 09'30" / 29'38" / 09'36" / 09'15" / 09'34" / 09'42" / 68'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+01'38") | 1000 / 1000 |
| 2 | | 10'34" (+01'20") | 1000 / 2000 |
| 3 | | 10'44" (+01'30") | 1000 / 3000 |
| 4 | | 10'37" (+01'23") | 1000 / 4000 |
| 5 | | 10'18" (+01'04") | 1000 / 5000 |
| 6 | | 09'54" (+00'40") | 1000 / 6000 |
| 7 | | 09'30" (+00'16") | 1000 / 7000 |
| 8 | | 10'18" (+01'04") | 1000 / 8000 |
| 9 | | 09'36" (+00'22") | 1000 / 9000 |
| 10 | | 09'14" | 1000 / 10000 |
| 11 | | 09'34" (+00'20") | 1000 / 11000 |
| 12 | | 09'41" (+00'27") | 1000 / 12000 |
| 13 | | 10'20" (+01'06") | 11 / 12011 |
| 14 | | 00'00" | 0 / 12011 |
| 15 | | 00'00" | 0 / 12011 |
| 16 | | 00'00" | 0 / 12011 |
| 17 | | 00'00" | 0 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 136.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'35" | 00:21'26" |
| 3 | 10'44" | 00:32'10" |
| 4 | 10'37" | 00:42'47" |
| 5 | 10'19" | 00:53'06" |
| 6 | 09'54" | 01:03'00" |
| 7 | 09'30" | 01:12'30" |
| 8 | 29'38" | 01:42'08" |
| 9 | 09'36" | 01:51'44" |
| 10 | 09'15" | 02:00'59" |
| 11 | 09'34" | 02:10'33" |
| 12 | 09'42" | 02:20'15" |
| 12.0 | 63'17" | 02:21'00" |
展開計圈分析
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