30.4 km | 02:36:36 | 05:09/km日期: 2019-12-08 16:14 - 平均心率: 155 - 卡路里: 1792 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 05'27" / 05'09" / 05'19" / 05'15" / 05'07" / 05'14" / 08'00" / 05'15" / 05'14" / 05'07" / 05'04" / 08'57" / 05'09" / 05'00" / 05'08" / 05'13" / 05'14" / 05'16" / 05'10" / 05'15" / 10'48" / 05'24" / 05'13" / 05'14" / 05'14" / 08'45" / 05'05" / 04'59" / 05'43" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 21859 / 21859 |
| 2 | | 05'02" | 8522 / 30381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 336.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'14" | 00:31'31" |
| 7 | 08'00" | 00:39'31" |
| 8 | 05'15" | 00:44'46" |
| 9 | 05'14" | 00:50'00" |
| 10 | 05'07" | 00:55'07" |
| 11 | 05'04" | 01:00'11" |
| 12 | 08'57" | 01:09'08" |
| 13 | 05'09" | 01:14'17" |
| 14 | 05'00" | 01:19'17" |
| 15 | 05'08" | 01:24'25" |
| 16 | 05'13" | 01:29'38" |
| 17 | 05'14" | 01:34'52" |
| 18 | 05'16" | 01:40'08" |
| 19 | 05'10" | 01:45'18" |
| 20 | 05'15" | 01:50'33" |
| 21 | 10'48" | 02:01'21" |
| 22 | 05'24" | 02:06'45" |
| 23 | 05'13" | 02:11'58" |
| 24 | 05'14" | 02:17'12" |
| 25 | 05'14" | 02:22'26" |
| 26 | 08'45" | 02:31'11" |
| 27 | 05'05" | 02:36'16" |
| 28 | 04'59" | 02:41'15" |
| 29 | 05'43" | 02:46'58" |
| 30 | 04'43" | 02:51'41" |
| 30.4 | 04'32" | 02:53'25" |
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