12.0 km | 00:54:55 | 04:34/km日期: 2019-12-09 22:41 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'32" / 05'07" / 04'56" / 04'56" / 04'28" / 04'41" / 06'43" / 04'27" / 04'15" / 03'55" / 04'41" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'38") | 1000 / 1000 |
| 2 | | 05'06" (+01'12") | 1000 / 2000 |
| 3 | | 04'55" (+01'01") | 1000 / 3000 |
| 4 | | 04'55" (+01'01") | 1000 / 4000 |
| 5 | | 04'28" (+00'34") | 1000 / 5000 |
| 6 | | 04'40" (+00'46") | 1000 / 6000 |
| 7 | | 04'38" (+00'44") | 1000 / 7000 |
| 8 | | 04'26" (+00'32") | 1000 / 8000 |
| 9 | | 04'14" (+00'20") | 1000 / 9000 |
| 10 | | 03'55" (+00'01") | 1000 / 10000 |
| 11 | | 04'00" (+00'06") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 03'39" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
214.01 km 
mizuno wave cruise 13 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 04'56" | 00:20'31" |
| 5 | 04'28" | 00:24'59" |
| 6 | 04'41" | 00:29'40" |
| 7 | 06'43" | 00:36'23" |
| 8 | 04'27" | 00:40'50" |
| 9 | 04'15" | 00:45'05" |
| 10 | 03'55" | 00:49'00" |
| 11 | 04'41" | 00:53'41" |
| 12 | 03'55" | 00:57'36" |
| 12.0 | 03'29" | 00:57'40" |
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