18.7 km | 02:59:21 | 09:34/km日期: 2019-12-24 11:31 - 總爬升: 282 m - 平均心率: 150 - 卡路里: 1669 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 81%
Pace: 01'07" / 07'05" / 07'31" / 07'11" / 07'30" / 06'52" / 07'00" / 07'30" / 07'25" / 07'28" / 08'16" / 10'37" / 16'14" / 22'05" / 08'20" / 09'13" / 10'06" / 12'15" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'33") | 1000 / 1000 |
| 2 | | 07'05" (+00'14") | 1000 / 2000 |
| 3 | | 07'31" (+00'40") | 1000 / 3000 |
| 4 | | 07'10" (+00'19") | 1000 / 4000 |
| 5 | | 07'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'59" (+00'08") | 1000 / 7000 |
| 8 | | 07'30" (+00'39") | 1000 / 8000 |
| 9 | | 07'24" (+00'33") | 1000 / 9000 |
| 10 | | 07'28" (+00'37") | 1000 / 10000 |
| 11 | | 08'16" (+01'25") | 1000 / 11000 |
| 12 | | 10'37" (+03'46") | 1000 / 12000 |
| 13 | | 16'11" (+09'20") | 1000 / 13000 |
| 14 | | 22'04" (+15'13") | 1000 / 14000 |
| 15 | | 08'19" (+01'28") | 1000 / 15000 |
| 16 | | 09'13" (+02'22") | 1000 / 16000 |
| 17 | | 10'06" (+03'15") | 1000 / 17000 |
| 18 | | 12'14" (+05'23") | 1000 / 18000 |
| 19 | | 11'35" (+04'44") | 720 / 18720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 22.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 07'05" | 00:08'12" |
| 3 | 07'31" | 00:15'43" |
| 4 | 07'11" | 00:22'54" |
| 5 | 07'30" | 00:30'24" |
| 6 | 06'52" | 00:37'16" |
| 7 | 07'00" | 00:44'16" |
| 8 | 07'30" | 00:51'46" |
| 9 | 07'25" | 00:59'11" |
| 10 | 07'28" | 01:06'39" |
| 11 | 08'16" | 01:14'55" |
| 12 | 10'37" | 01:25'32" |
| 13 | 16'14" | 01:41'46" |
| 14 | 22'05" | 02:03'51" |
| 15 | 08'20" | 02:12'11" |
| 16 | 09'13" | 02:21'24" |
| 17 | 10'06" | 02:31'30" |
| 18 | 12'15" | 02:43'45" |
| 18.7 | 11'35" | 02:52'06" |
展開計圈分析
留言 
