21.3 km | 02:08:10 | 06:00/km日期: 2019-12-09 15:06 - 平均心率: 134 - 卡路里: 1248 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 49%
Pace: 06'24" / 06'50" / 06'00" / 05'40" / 05'45" / 05'51" / 05'48" / 06'13" / 06'24" / 06'01" / 05'49" / 05'51" / 10'22" / 05'44" / 05'53" / 06'01" / 05'52" / 05'51" / 05'49" / 05'41" / 05'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 08'09" (+02'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 05'52" (+00'15") | 1000 / 17000 |
| 18 | | 05'51" (+00'14") | 1000 / 18000 |
| 19 | | 05'48" (+00'11") | 1000 / 19000 |
| 20 | | 05'41" (+00'04") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 06'16" (+00'39") | 328 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 191.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'50" | 00:13'14" |
| 3 | 06'00" | 00:19'14" |
| 4 | 05'40" | 00:24'54" |
| 5 | 05'45" | 00:30'39" |
| 6 | 05'51" | 00:36'30" |
| 7 | 05'48" | 00:42'18" |
| 8 | 06'13" | 00:48'31" |
| 9 | 06'24" | 00:54'55" |
| 10 | 06'01" | 01:00'56" |
| 11 | 05'49" | 01:06'45" |
| 12 | 05'51" | 01:12'36" |
| 13 | 10'22" | 01:22'58" |
| 14 | 05'44" | 01:28'42" |
| 15 | 05'53" | 01:34'35" |
| 16 | 06'01" | 01:40'36" |
| 17 | 05'52" | 01:46'28" |
| 18 | 05'51" | 01:52'19" |
| 19 | 05'49" | 01:58'08" |
| 20 | 05'41" | 02:03'49" |
| 21 | 05'37" | 02:09'26" |
| 21.3 | 06'17" | 02:11'30" |
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