12.3 km | 01:14:18 | 06:02/km日期: 2019-12-09 16:32 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 56%
Pace: 06'27" / 06'18" / 06'11" / 08'26" / 06'00" / 05'48" / 05'45" / 05'43" / 05'51" / 06'01" / 05'57" / 06'20" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10001 |
| 11 | | 05'56" (+00'13") | 1000 / 11001 |
| 12 | | 06'19" (+00'36") | 1000 / 12001 |
| 13 | | 06'12" (+00'29") | 305 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
161.03 km 
Mizuno EQUATE 2 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 08'26" | 00:27'22" |
| 5 | 06'00" | 00:33'22" |
| 6 | 05'48" | 00:39'10" |
| 7 | 05'45" | 00:44'55" |
| 8 | 05'43" | 00:50'38" |
| 9 | 05'51" | 00:56'29" |
| 10 | 06'01" | 01:02'30" |
| 11 | 05'57" | 01:08'27" |
| 12 | 06'20" | 01:14'47" |
| 12.3 | 06'11" | 01:16'41" |
展開計圈分析
留言 
