16.3 km | 03:20:46 | 12:21/km日期: 2014-08-10 07:00 - 總爬升: 665 m - 地點: 五分山 - 天氣: 熱 - 卡路里: 804 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'50" / 07'24" / 08'13" / 09'14" / 09'49" / 14'00" / 10'38" / 10'02" / 25'44" / 12'30" / 10'53" / 14'38" / 12'36" / 29'29" / 08'13" / 08'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'24" (+00'34") | 1000 / 2000 |
| 3 | | 08'12" (+01'22") | 1000 / 3000 |
| 4 | | 09'13" (+02'23") | 1000 / 4000 |
| 5 | | 09'48" (+02'58") | 1000 / 5000 |
| 6 | | 14'00" (+07'10") | 1000 / 6000 |
| 7 | | 10'37" (+03'47") | 1000 / 7000 |
| 8 | | 10'02" (+03'12") | 1000 / 8000 |
| 9 | | 25'44" (+18'54") | 1000 / 9000 |
| 10 | | 12'29" (+05'39") | 1000 / 10000 |
| 11 | | 10'52" (+04'02") | 1000 / 11000 |
| 12 | | 14'39" (+07'49") | 1000 / 12000 |
| 13 | | 12'34" (+05'44") | 1000 / 13000 |
| 14 | | 29'30" (+22'40") | 1000 / 14000 |
| 15 | | 08'11" (+01'21") | 1000 / 15000 |
| 16 | | 08'24" (+01'34") | 1000 / 16000 |
| 17 | | 08'30" (+01'40") | 252 / 16252 |
8月累積里程 :
150.00 km 
ASICS GT-2000 2 累積 :
451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'24" | 00:14'14" |
| 3 | 08'13" | 00:22'27" |
| 4 | 09'14" | 00:31'41" |
| 5 | 09'49" | 00:41'30" |
| 6 | 14'00" | 00:55'30" |
| 7 | 10'38" | 01:06'08" |
| 8 | 10'02" | 01:16'10" |
| 9 | 25'44" | 01:41'54" |
| 10 | 12'30" | 01:54'24" |
| 11 | 10'53" | 02:05'17" |
| 12 | 14'38" | 02:19'55" |
| 13 | 12'36" | 02:32'31" |
| 14 | 29'29" | 03:02'00" |
| 15 | 08'13" | 03:10'13" |
| 16 | 08'24" | 03:18'37" |
| 16.3 | 08'19" | 03:20'43" |
展開計圈分析
留言 
