18.1 km | 01:31:56 | 05:05/km日期: 2019-12-07 11:24 - 總爬升: 358 m - 卡路里: 1352 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61%
Pace: 05'00" / 04'58" / 04'55" / 05'04" / 04'26" / 05'09" / 05'03" / 05'01" / 05'23" / 04'29" / 04'35" / 04'37" / 05'31" / 04'56" / 06'30" / 05'52" / 05'38" / 04'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'37") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'57") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+01'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'30") | 1000 / 14000 |
| 15 | | 06'30" (+02'04") | 1000 / 15000 |
| 16 | | 05'52" (+01'26") | 1000 / 16000 |
| 17 | | 05'38" (+01'12") | 1000 / 17000 |
| 18 | | 04'33" (+00'07") | 1000 / 18000 |
| 19 | | 04'13" | 62 / 18062 |
12月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 05'04" | 00:19'57" |
| 5 | 04'26" | 00:24'23" |
| 6 | 05'09" | 00:29'32" |
| 7 | 05'03" | 00:34'35" |
| 8 | 05'01" | 00:39'36" |
| 9 | 05'23" | 00:44'59" |
| 10 | 04'29" | 00:49'28" |
| 11 | 04'35" | 00:54'03" |
| 12 | 04'37" | 00:58'40" |
| 13 | 05'31" | 01:04'11" |
| 14 | 04'56" | 01:09'07" |
| 15 | 06'30" | 01:15'37" |
| 16 | 05'52" | 01:21'29" |
| 17 | 05'38" | 01:27'07" |
| 18 | 04'34" | 01:31'41" |
| 18.1 | 04'16" | 01:31'57" |
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