22.4 km | 02:19:19 | 06:13/km日期: 2019-12-08 07:15 - 總爬升: 313 m - 卡路里: 1371 Cal
Pace: 05'57" / 06'01" / 06'12" / 05'46" / 05'57" / 05'16" / 05'28" / 05'19" / 05'47" / 08'45" / 05'17" / 06'12" / 05'50" / 05'20" / 05'17" / 05'38" / 05'01" / 04'52" / 06'19" / 06'18" / 08'43" / 05'53" / 05'32" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1216 / 1216 |
| 2 | | 06'36" (+01'35") | 1047 / 2264 |
| 3 | | 06'05" (+01'04") | 1029 / 3293 |
| 4 | | 05'36" (+00'35") | 1006 / 4299 |
| 5 | | 05'47" (+00'46") | 1010 / 5310 |
| 6 | | 05'23" (+00'22") | 1009 / 6319 |
| 7 | | 05'20" (+00'19") | 999 / 7318 |
| 8 | | 05'39" (+00'38") | 1001 / 8319 |
| 9 | | 05'41" (+00'40") | 1006 / 9326 |
| 10 | | 08'31" (+03'30") | 1010 / 10336 |
| 11 | | 05'42" (+00'41") | 989 / 11326 |
| 12 | | 06'19" (+01'18") | 999 / 12326 |
| 13 | | 05'23" (+00'22") | 1018 / 13344 |
| 14 | | 05'02" (+00'01") | 1052 / 14397 |
| 15 | | 05'42" (+00'41") | 1003 / 15400 |
| 16 | | 05'19" (+00'18") | 1062 / 16463 |
| 17 | | 05'01" | 1032 / 17495 |
| 18 | | 05'18" (+00'17") | 987 / 18482 |
| 19 | | 06'25" (+01'24") | 1112 / 19594 |
| 20 | | 08'33" (+03'32") | 1114 / 20708 |
| 21 | | 06'07" (+01'06") | 1108 / 21817 |
| 22 | | 05'24" (+00'23") | 1030 / 22848 |
12月累積里程 :
161.25 km 
Asics GT4000 累積 :
572.5 kmAndroid - LGE LGM-V300L 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 05'46" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 05'16" | 00:35'09" |
| 7 | 05'28" | 00:40'37" |
| 8 | 05'19" | 00:45'56" |
| 9 | 05'47" | 00:51'43" |
| 10 | 08'45" | 01:00'28" |
| 11 | 05'17" | 01:05'45" |
| 12 | 06'12" | 01:11'57" |
| 13 | 05'50" | 01:17'47" |
| 14 | 05'20" | 01:23'07" |
| 15 | 05'17" | 01:28'24" |
| 16 | 05'38" | 01:34'02" |
| 17 | 05'01" | 01:39'03" |
| 18 | 04'52" | 01:43'55" |
| 19 | 06'19" | 01:50'14" |
| 20 | 06'18" | 01:56'32" |
| 21 | 08'43" | 02:05'15" |
| 22 | 05'53" | 02:11'08" |
| 23 | 05'32" | 02:16'40" |
| 23.2 | 07'53" | 02:18'12" |
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