12.0 km | 01:02:13 | 05:10/km日期: 2019-12-07 04:36 - 平均心率: 161 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77%
Pace: 04'37" / 04'45" / 04'32" / 04'39" / 04'36" / 04'41" / 04'40" / 04'48" / 04'48" / 04'49" / 05'02" / 10'12" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'31") | 1000 / 11000 |
| 12 | | 10'11" (+05'40") | 1000 / 12000 |
| 13 | | 01'40" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 51.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'36" | 00:23'09" |
| 6 | 04'41" | 00:27'50" |
| 7 | 04'40" | 00:32'30" |
| 8 | 04'48" | 00:37'18" |
| 9 | 04'48" | 00:42'06" |
| 10 | 04'49" | 00:46'55" |
| 11 | 05'02" | 00:51'57" |
| 12 | 10'12" | 01:02'09" |
| 12.0 | 01'44" | 01:02'13" |
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