|  全馬 | 04:21:36 | 06:11/km | 第5馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:21:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+00'05") | 00:54'47" | | 00:27'21" | | 00:28'23" (+01'02") | 00:56'14" (+01'27") | | 00:27'51" (+00'30") | | 00:29'20" (+01'59") | 01:03'46" (+08'59") | | 00:34'26" (+07'05") | | 00:32'52" (+05'31") | 01:10'38" (+15'51") | | 00:37'46" (+10'25") | |
日期: 2019-12-07 06:30 - 總爬升: 411 m - 平均心率: 171 - 卡路里: 2351 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'12") | 1000 / 1000 | | 2 | | 05'21" (+00'03") | 1000 / 2000 | | 3 | | 05'19" (+00'01") | 1000 / 3000 | | 4 | | 05'31" (+00'13") | 1000 / 4000 | | 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 | | 7 | | 05'26" (+00'08") | 1000 / 7000 | | 8 | | 05'30" (+00'12") | 1000 / 8000 | | 9 | | 05'37" (+00'19") | 1000 / 9000 | | 10 | | 05'28" (+00'10") | 1000 / 10000 | | 11 | | 05'36" (+00'18") | 1000 / 11000 | | 12 | | 05'47" (+00'29") | 1000 / 12000 | | 13 | | 05'39" (+00'21") | 1000 / 13000 | | 14 | | 05'27" (+00'09") | 1000 / 14000 | | 15 | | 05'53" (+00'35") | 1000 / 15000 | | 16 | | 05'30" (+00'12") | 1000 / 16000 | | 17 | | 05'21" (+00'03") | 1000 / 17000 | | 18 | | 05'34" (+00'16") | 1000 / 18000 | | 19 | | 05'43" (+00'25") | 1000 / 19000 | | 20 | | 05'40" (+00'22") | 1000 / 20000 | | 21 | | 05'31" (+00'13") | 1000 / 21000 | | 22 | | 05'33" (+00'15") | 1000 / 22000 | | 23 | | 05'58" (+00'40") | 1000 / 23000 | | 24 | | 06'02" (+00'44") | 1000 / 24000 | | 25 | | 06'13" (+00'55") | 1000 / 25000 | | 26 | | 06'45" (+01'27") | 1000 / 26000 | | 27 | | 06'41" (+01'23") | 1000 / 27000 | | 28 | | 07'44" (+02'26") | 1000 / 28000 | | 29 | | 07'10" (+01'52") | 1000 / 29000 | | 30 | | 06'03" (+00'45") | 1000 / 30000 | | 31 | | 06'01" (+00'43") | 1000 / 31000 | | 32 | | 05'56" (+00'38") | 1000 / 32000 | | 33 | | 05'50" (+00'32") | 1000 / 33000 | | 34 | | 06'55" (+01'37") | 1000 / 34000 | | 35 | | 08'08" (+02'50") | 1000 / 35000 | | 36 | | 08'38" (+03'20") | 1000 / 36000 | | 37 | | 07'12" (+01'54") | 1000 / 37000 | | 38 | | 08'03" (+02'45") | 1000 / 38000 | | 39 | | 07'08" (+01'50") | 1000 / 39000 | | 40 | | 06'44" (+01'26") | 1000 / 40000 | | 41 | | 07'25" (+02'07") | 1000 / 41000 | | 42 | | 06'50" (+01'32") | 1000 / 42000 | | 43 | | 04'59" | 386 / 42386 |
賽前宣言: Try 賽後評分: 過了折返點之後 一整個大逆風 超難跑的 加上又感冒 結果心跳整個大爆表😱 但是最後竟然分組第三 真是令我太訝異了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 197.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'22" | 00:10'53" | | 3 | 05'19" | 00:16'12" | | 4 | 05'31" | 00:21'43" | | 5 | 05'43" | 00:27'26" | | 6 | 05'18" | 00:32'44" | | 7 | 05'27" | 00:38'11" | | 8 | 05'30" | 00:43'41" | | 9 | 05'38" | 00:49'19" | | 10 | 05'28" | 00:54'47" | | 11 | 05'36" | 01:00'23" | | 12 | 05'47" | 01:06'10" | | 13 | 05'39" | 01:11'49" | | 14 | 05'28" | 01:17'17" | | 15 | 05'53" | 01:23'10" | | 16 | 05'31" | 01:28'41" | | 17 | 05'21" | 01:34'02" | | 18 | 05'35" | 01:39'37" | | 19 | 05'43" | 01:45'20" | | 20 | 05'41" | 01:51'01" | | 21 | 05'32" | 01:56'33" | | 22 | 05'33" | 02:02'06" | | 23 | 05'59" | 02:08'05" | | 24 | 06'03" | 02:14'08" | | 25 | 06'13" | 02:20'21" | | 26 | 06'46" | 02:27'07" | | 27 | 06'41" | 02:33'48" | | 28 | 07'44" | 02:41'32" | | 29 | 07'11" | 02:48'43" | | 30 | 06'04" | 02:54'47" | | 31 | 06'01" | 03:00'48" | | 32 | 05'57" | 03:06'45" | | 33 | 05'50" | 03:12'35" | | 34 | 06'56" | 03:19'31" | | 35 | 08'08" | 03:27'39" | | 36 | 08'39" | 03:36'18" | | 37 | 07'12" | 03:43'30" | | 38 | 08'03" | 03:51'33" | | 39 | 07'08" | 03:58'41" | | 40 | 06'44" | 04:05'25" | | 41 | 07'26" | 04:12'51" | | 42 | 06'50" | 04:19'41" | | 42.4 | 05'00" | 04:21'37" |
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