6.1 km | 00:42:23 | 06:59/km日期: 2020-01-25 17:06 - 平均心率: 161 - 卡路里: 482 Cal - 平均步頻: 178
Pace: 06'39" / 06'18" / 06'33" / 06'41" / 10'34" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'22") | 400 / 400 |
2 | | 06'28" (+00'09") | 400 / 800 |
3 | | 06'27" (+00'08") | 400 / 1200 |
4 | | 06'19" | 400 / 1600 |
5 | | 06'24" (+00'05") | 400 / 2000 |
6 | | 06'28" (+00'09") | 400 / 2400 |
7 | | 06'32" (+00'13") | 400 / 2800 |
8 | | 06'33" (+00'14") | 400 / 3200 |
9 | | 06'40" (+00'21") | 400 / 3600 |
10 | | 06'49" (+00'30") | 400 / 4001 |
11 | | 11'45" (+05'26") | 400 / 4401 |
12 | | 07'06" (+00'47") | 400 / 4801 |
13 | | 06'50" (+00'31") | 400 / 5201 |
14 | | 06'53" (+00'34") | 400 / 5601 |
15 | | 06'55" (+00'36") | 400 / 6001 |
16 | | 07'12" (+00'53") | 55 / 6057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
6.06 km KALENJI ELIOPRIME 累積 :
115.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 06'33" | 00:19'30" |
4 | 06'41" | 00:26'11" |
5 | 10'34" | 00:36'45" |
6 | 06'46" | 00:43'31" |
6.1 | 07'00" | 00:43'55" |