12.5 km | 00:56:01 | 04:29/km日期: 2019-12-07 02:47 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82%
Pace: 06'36" / 04'12" / 04'24" / 04'26" / 04'24" / 04'20" / 04'27" / 04'37" / 04'28" / 04'49" / 04'31" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'04") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 04'20" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'24") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'36") | 1000 / 10000 |
| 11 | | 04'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'44" (+00'32") | 1000 / 12000 |
| 13 | | 04'49" (+00'37") | 492 / 12492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 51.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'12" | 00:10'48" |
| 3 | 04'24" | 00:15'12" |
| 4 | 04'26" | 00:19'38" |
| 5 | 04'24" | 00:24'02" |
| 6 | 04'20" | 00:28'22" |
| 7 | 04'27" | 00:32'49" |
| 8 | 04'37" | 00:37'26" |
| 9 | 04'28" | 00:41'54" |
| 10 | 04'49" | 00:46'43" |
| 11 | 04'31" | 00:51'14" |
| 12 | 04'45" | 00:55'59" |
| 12.5 | 04'48" | 00:58'21" |
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