13.5 km | 01:09:45 | 05:09/km日期: 2019-12-04 17:28 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 05'21" / 05'12" / 05'16" / 05'09" / 05'24" / 05'21" / 05'08" / 05'12" / 05'15" / 05'09" / 05'08" / 05'05" / 04'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 470 / 470 |
| 2 | | 05'19" (+00'52") | 466 / 937 |
| 3 | | 05'08" (+00'41") | 469 / 1406 |
| 4 | | 05'02" (+00'35") | 465 / 1872 |
| 5 | | 05'24" (+00'57") | 467 / 2340 |
| 6 | | 05'13" (+00'46") | 468 / 2808 |
| 7 | | 05'18" (+00'51") | 464 / 3272 |
| 8 | | 05'12" (+00'45") | 469 / 3742 |
| 9 | | 05'11" (+00'44") | 465 / 4208 |
| 10 | | 05'19" (+00'52") | 463 / 4672 |
| 11 | | 05'22" (+00'55") | 468 / 5140 |
| 12 | | 05'22" (+00'55") | 464 / 5605 |
| 13 | | 05'15" (+00'48") | 465 / 6071 |
| 14 | | 05'14" (+00'47") | 457 / 6528 |
| 15 | | 05'08" (+00'41") | 476 / 7004 |
| 16 | | 05'14" (+00'47") | 469 / 7474 |
| 17 | | 05'15" (+00'48") | 463 / 7937 |
| 18 | | 05'08" (+00'41") | 470 / 8407 |
| 19 | | 05'11" (+00'44") | 465 / 8873 |
| 20 | | 05'10" (+00'43") | 463 / 9336 |
| 21 | | 05'02" (+00'35") | 469 / 9806 |
| 22 | | 05'10" (+00'43") | 464 / 10270 |
| 23 | | 05'09" (+00'42") | 461 / 10732 |
| 24 | | 05'04" (+00'37") | 465 / 11198 |
| 25 | | 05'12" (+00'45") | 460 / 11658 |
| 26 | | 05'05" (+00'38") | 464 / 12123 |
| 27 | | 04'54" (+00'27") | 471 / 12595 |
| 28 | | 04'29" (+00'02") | 463 / 13059 |
| 29 | | 04'27" | 467 / 13526 |
| 30 | | 03'46" | 5 / 13531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'24" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 05'08" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'15" | 00:47'18" |
| 10 | 05'09" | 00:52'27" |
| 11 | 05'08" | 00:57'35" |
| 12 | 05'05" | 01:02'40" |
| 13 | 04'47" | 01:07'27" |
| 13.5 | 04'23" | 01:09'47" |
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