15.6 km | 01:51:50 | 07:10/km日期: 2019-12-08 09:47 - 總爬升: 171 m - 地點: 基河右岸 - 天氣: 晴 - 卡路里: 898 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'34" / 06'33" / 06'38" / 13'40" / 06'24" / 06'18" / 06'33" / 07'10" / 06'17" / 06'04" / 07'41" / 06'13" / 06'09" / 06'38" / 06'11" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 995 / 995 |
| 2 | | 06'33" (+00'23") | 996 / 1991 |
| 3 | | 06'39" (+00'29") | 998 / 2990 |
| 4 | | 13'38" (+07'28") | 1001 / 3992 |
| 5 | | 06'22" (+00'12") | 1004 / 4997 |
| 6 | | 06'19" (+00'09") | 1011 / 6008 |
| 7 | | 06'32" (+00'22") | 1001 / 7010 |
| 8 | | 07'11" (+01'01") | 1037 / 8047 |
| 9 | | 06'12" (+00'02") | 994 / 9042 |
| 10 | | 06'19" (+00'09") | 1017 / 10059 |
| 11 | | 07'26" (+01'16") | 995 / 11054 |
| 12 | | 06'10" | 1006 / 12061 |
| 13 | | 06'31" (+00'21") | 1003 / 13065 |
| 14 | | 06'21" (+00'11") | 987 / 14052 |
| 15 | | 06'10" | 1009 / 15062 |
| 16 | | 08'42" (+02'32") | 583 / 15645 |
12月累積里程 :
179.52 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 13'40" | 00:33'25" |
| 5 | 06'24" | 00:39'49" |
| 6 | 06'18" | 00:46'07" |
| 7 | 06'33" | 00:52'40" |
| 8 | 07'10" | 00:59'50" |
| 9 | 06'17" | 01:06'07" |
| 10 | 06'04" | 01:12'11" |
| 11 | 07'41" | 01:19'52" |
| 12 | 06'13" | 01:26'05" |
| 13 | 06'09" | 01:32'14" |
| 14 | 06'38" | 01:38'52" |
| 15 | 06'11" | 01:45'03" |
| 15.6 | 08'28" | 01:50'31" |
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