12.3 km | 00:57:17 | 04:39/km日期: 2014-07-30 17:57 - 卡路里: 631 Cal
Pace: 05'49" / 05'25" / 05'03" / 04'03" / 03'52" / 05'05" / 03'53" / 04'52" / 04'12" / 04'07" / 05'08" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'51") | 3305 / 3305 |
| 2 | | 03'32" | 408 / 3713 |
| 3 | | 03'42" (+00'10") | 408 / 4121 |
| 4 | | 03'46" (+00'14") | 405 / 4527 |
| 5 | | 03'46" (+00'14") | 411 / 4938 |
| 6 | | 05'30" (+01'58") | 816 / 5755 |
| 7 | | 03'51" (+00'19") | 406 / 6162 |
| 8 | | 03'51" (+00'19") | 406 / 6568 |
| 9 | | 03'52" (+00'20") | 409 / 6977 |
| 10 | | 03'51" (+00'19") | 414 / 7392 |
| 11 | | 05'30" (+01'58") | 810 / 8203 |
| 12 | | 03'49" (+00'17") | 409 / 8612 |
| 13 | | 03'55" (+00'23") | 412 / 9024 |
| 14 | | 03'46" (+00'14") | 414 / 9439 |
| 15 | | 03'34" (+00'02") | 401 / 9840 |
7月累積里程 : 229.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'03" | 00:16'17" |
| 4 | 04'03" | 00:20'20" |
| 5 | 03'52" | 00:24'12" |
| 6 | 05'05" | 00:29'17" |
| 7 | 03'53" | 00:33'10" |
| 8 | 04'52" | 00:38'02" |
| 9 | 04'12" | 00:42'14" |
| 10 | 04'07" | 00:46'21" |
| 11 | 05'08" | 00:51'29" |
| 12 | 04'31" | 00:56'00" |
| 12.3 | 04'14" | 00:57'17" |
展開計圈分析
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