9.7 km | 01:02:59 | 06:29/km日期: 2019-12-04 17:01 - 平均心率: 151 - 卡路里: 611 Cal - 總步數: 10076 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 61%
Pace: 07'21" / 06'34" / 06'25" / 06'11" / 05'59" / 08'14" / 06'08" / 05'44" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'09") | 400 / 400 | 159 / 80 |
| 2 | | 07'09" (+01'33") | 400 / 800 | 159 / 87 |
| 3 | | 06'59" (+01'23") | 400 / 1200 | 160 / 89 |
| 4 | | 06'37" (+01'01") | 400 / 1600 | 161 / 93 |
| 5 | | 06'37" (+01'01") | 402 / 2003 | 161 / 93 |
| 6 | | 06'34" (+00'58") | 400 / 2403 | 161 / 94 |
| 7 | | 06'19" (+00'43") | 400 / 2804 | 161 / 97 |
| 8 | | 06'28" (+00'52") | 401 / 3205 | 162 / 95 |
| 9 | | 06'07" (+00'31") | 402 / 3607 | 162 / 100 |
| 10 | | 06'24" (+00'48") | 228 / 3836 | 163 / 95 |
| 11 | | 06'11" (+00'35") | 401 / 4237 | 164 / 98 |
| 12 | | 05'57" (+00'21") | 402 / 4640 | 166 / 100 |
| 13 | | 06'04" (+00'28") | 400 / 5040 | 163 / 100 |
| 14 | | 06'05" (+00'29") | 400 / 5440 | 165 / 99 |
| 15 | | 11'25" (+05'49") | 401 / 5842 | 117 / 74 |
| 16 | | 07'19" (+01'43") | 61 / 5903 | 164 / 82 |
| 17 | | 06'08" (+00'32") | 401 / 6305 | 164 / 98 |
| 18 | | 06'16" (+00'40") | 400 / 6706 | 164 / 96 |
| 19 | | 06'11" (+00'35") | 400 / 7106 | 164 / 98 |
| 20 | | 05'37" (+00'01") | 400 / 7506 | 166 / 106 |
| 21 | | 05'45" (+00'09") | 402 / 7909 | 164 / 105 |
| 22 | | 05'47" (+00'11") | 400 / 8309 | 165 / 104 |
| 23 | | 05'36" | 401 / 8710 | 167 / 106 |
| 24 | | 05'47" (+00'11") | 400 / 9111 | 161 / 107 |
| 25 | | 05'43" (+00'07") | 402 / 9513 | 165 / 105 |
| 26 | | 06'01" (+00'25") | 199 / 9712 | 163 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'34" | 00:13'55" |
| 3 | 06'25" | 00:20'20" |
| 4 | 06'11" | 00:26'31" |
| 5 | 05'59" | 00:32'30" |
| 6 | 08'14" | 00:40'44" |
| 7 | 06'08" | 00:46'52" |
| 8 | 05'44" | 00:52'36" |
| 9 | 05'39" | 00:58'15" |
| 9.7 | 06'37" | 01:02'59" |
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