11.2 km | 01:14:32 | 06:38/km日期: 2019-12-04 19:24 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 12'31" / 06'26" / 06'26" / 06'46" / 06'38" / 06'43" / 06'46" / 06'29" / 08'55" / 06'05" / 06'04" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'26" (+02'00") | 1000 / 2000 |
| 3 | | 06'25" (+01'59") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 653 / 3653 |
| 5 | | 32'59" (+28'33") | 76 / 3730 |
| 6 | | 04'26" | 784 / 4515 |
| 7 | | 36'45" (+32'19") | 68 / 4583 |
| 8 | | 04'32" (+00'06") | 798 / 5381 |
| 9 | | 36'42" (+32'16") | 68 / 5449 |
| 10 | | 04'32" (+00'06") | 796 / 6245 |
| 11 | | 48'56" (+44'30") | 50 / 6296 |
| 12 | | 04'28" (+00'02") | 800 / 7096 |
| 13 | | 24'53" (+20'27") | 100 / 7196 |
| 14 | | 04'26" | 793 / 7989 |
| 15 | | 20'35" (+16'09") | 185 / 8175 |
| 16 | | 06'08" (+01'42") | 1000 / 9175 |
| 17 | | 06'04" (+01'38") | 1000 / 10175 |
| 18 | | 06'04" (+01'38") | 1000 / 11175 |
| 19 | | 10'14" (+05'48") | 43 / 11218 |
12月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 06'26" | 00:18'57" |
| 3 | 06'26" | 00:25'23" |
| 4 | 06'46" | 00:32'09" |
| 5 | 06'38" | 00:38'47" |
| 6 | 06'43" | 00:45'30" |
| 7 | 06'46" | 00:52'16" |
| 8 | 06'29" | 00:58'45" |
| 9 | 08'55" | 01:07'40" |
| 10 | 06'05" | 01:13'45" |
| 11 | 06'04" | 01:19'49" |
| 11.2 | 06'37" | 01:21'16" |
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