13.1 km | 01:24:15 | 06:27/km日期: 2019-12-08 06:45 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'34" / 06'21" / 06'27" / 06'15" / 06'19" / 07'06" / 06'20" / 06'27" / 06'28" / 09'03" / 06'43" / 06'29" / 06'28" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'42" (+00'27") | 1000 / 11000 |
| 12 | | 06'29" (+00'14") | 1000 / 12000 |
| 13 | | 06'27" (+00'12") | 1000 / 13000 |
| 14 | | 07'31" (+01'16") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 119.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'19" | 00:31'56" |
| 6 | 07'06" | 00:39'02" |
| 7 | 06'20" | 00:45'22" |
| 8 | 06'27" | 00:51'49" |
| 9 | 06'28" | 00:58'17" |
| 10 | 09'03" | 01:07'20" |
| 11 | 06'43" | 01:14'03" |
| 12 | 06'29" | 01:20'32" |
| 13 | 06'28" | 01:27'00" |
| 13.1 | 07'18" | 01:27'23" |
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