16.2 km | 01:31:24 | 05:38/km日期: 2019-12-04 17:27 - 卡路里: 948 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 61%
Pace: 05'09" / 05'09" / 05'15" / 05'21" / 05'06" / 05'17" / 05'26" / 05'23" / 05'43" / 05'29" / 06'16" / 05'26" / 05'18" / 05'25" / 05'36" / 06'13" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1011 / 1011 |
| 2 | | 05'08" (+00'03") | 1002 / 2014 |
| 3 | | 05'22" (+00'17") | 1013 / 3027 |
| 4 | | 05'14" (+00'09") | 1098 / 4126 |
| 5 | | 05'07" (+00'02") | 1064 / 5190 |
| 6 | | 05'21" (+00'16") | 1005 / 6196 |
| 7 | | 05'23" (+00'18") | 1003 / 7200 |
| 8 | | 05'27" (+00'22") | 1008 / 8208 |
| 9 | | 05'35" (+00'30") | 992 / 9201 |
| 10 | | 05'36" (+00'31") | 1011 / 10212 |
| 11 | | 06'11" (+01'06") | 1021 / 11234 |
| 12 | | 05'26" (+00'21") | 1010 / 12244 |
| 13 | | 05'21" (+00'16") | 1040 / 13284 |
| 14 | | 05'24" (+00'19") | 1003 / 14288 |
| 15 | | 05'38" (+00'33") | 1076 / 15365 |
| 16 | | 06'39" (+01'34") | 1002 / 16367 |
12月累積里程 :
281.96 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'21" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'17" | 00:31'17" |
| 7 | 05'26" | 00:36'43" |
| 8 | 05'23" | 00:42'06" |
| 9 | 05'43" | 00:47'49" |
| 10 | 05'29" | 00:53'18" |
| 11 | 06'16" | 00:59'34" |
| 12 | 05'26" | 01:05'00" |
| 13 | 05'18" | 01:10'18" |
| 14 | 05'25" | 01:15'43" |
| 15 | 05'36" | 01:21'19" |
| 16 | 06'13" | 01:27'32" |
| 16.5 | 07'24" | 01:31'09" |
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