11.8 km | 01:37:44 | 08:17/km日期: 2019-12-05 19:49 - 平均心率: 147 - 卡路里: 815 Cal - 平均步頻: 166
Pace: 07'51" / 07'41" / 07'32" / 07'43" / 07'59" / 07'55" / 08'04" / 08'08" / 08'05" / 08'06" / 08'09" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'59") | 1000 / 1000 |
| 2 | | 07'41" (+00'51") | 1000 / 2000 |
| 3 | | 07'32" (+00'42") | 1000 / 3000 |
| 4 | | 07'42" (+00'52") | 1000 / 4000 |
| 5 | | 07'59" (+01'09") | 1000 / 5000 |
| 6 | | 07'55" (+01'05") | 1000 / 6000 |
| 7 | | 08'03" (+01'13") | 1000 / 7000 |
| 8 | | 08'08" (+01'18") | 1000 / 8000 |
| 9 | | 08'04" (+01'14") | 1000 / 9000 |
| 10 | | 08'06" (+01'16") | 1000 / 10000 |
| 11 | | 08'09" (+01'19") | 1000 / 11000 |
| 12 | | 08'02" (+01'12") | 348 / 11348 |
| 13 | | 27'07" (+20'17") | 26 / 11375 |
| 14 | | 07'43" (+00'53") | 100 / 11475 |
| 15 | | 59'06" (+52'16") | 11 / 11486 |
| 16 | | 07'06" (+00'16") | 100 / 11586 |
| 17 | | 21'45" (+14'55") | 24 / 11611 |
| 18 | | 06'50" | 100 / 11711 |
| 19 | | 55'27" (+48'37") | 66 / 11777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'41" | 00:15'32" |
| 3 | 07'32" | 00:23'04" |
| 4 | 07'43" | 00:30'47" |
| 5 | 07'59" | 00:38'46" |
| 6 | 07'55" | 00:46'41" |
| 7 | 08'04" | 00:54'45" |
| 8 | 08'08" | 01:02'53" |
| 9 | 08'05" | 01:10'58" |
| 10 | 08'06" | 01:19'04" |
| 11 | 08'09" | 01:27'13" |
| 11.8 | 13'34" | 01:37'46" |
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