16.2 km | 01:40:08 | 06:09/km日期: 2019-12-07 15:29 - 總爬升: 183 m - 地點: 新竹東區 - 天氣: 陰時有雨 - 平均心率: 166 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'35" / 07'26" / 05'52" / 06'10" / 06'26" / 06'28" / 08'05" / 06'20" / 06'23" / 06'07" / 06'26" / 07'02" / 06'03" / 05'44" / 05'58" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'41") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'57" (+00'13") | 1000 / 15000 |
| 16 | | 05'58" (+00'14") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 249 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.01 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
492.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'26" | 00:14'01" |
| 3 | 05'52" | 00:19'53" |
| 4 | 06'10" | 00:26'03" |
| 5 | 06'26" | 00:32'29" |
| 6 | 06'28" | 00:38'57" |
| 7 | 08'05" | 00:47'02" |
| 8 | 06'20" | 00:53'22" |
| 9 | 06'23" | 00:59'45" |
| 10 | 06'07" | 01:05'52" |
| 11 | 06'26" | 01:12'18" |
| 12 | 07'02" | 01:19'20" |
| 13 | 06'03" | 01:25'23" |
| 14 | 05'44" | 01:31'07" |
| 15 | 05'58" | 01:37'05" |
| 16 | 05'59" | 01:43'04" |
| 16.2 | 06'08" | 01:44'36" |
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