|  全馬 | 05:25:33 | 07:42/km | 第8馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 05:25:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'29" (+04'56") | 01:12'40" (+05'10") | | 00:34'11" (+00'38") | | 00:33'33" | 01:07'30" | | 00:33'57" (+00'24") | | 00:35'11" (+01'38") | 01:16'33" (+09'03") | | 00:41'22" (+07'49") | | 00:38'25" (+04'52") | 01:23'05" (+15'35") | | 00:44'40" (+11'07") | |
日期: 2019-12-07 06:04 - 總爬升: 667 m - 平均心率: 148 - 卡路里: 2644 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'55") | 1000 / 1000 | | 2 | | 06'26" (+00'29") | 1000 / 2000 | | 3 | | 05'57" | 1000 / 3000 | | 4 | | 09'23" (+03'26") | 1000 / 4000 | | 5 | | 09'49" (+03'52") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 | | 7 | | 06'08" (+00'11") | 1000 / 7000 | | 8 | | 06'22" (+00'25") | 1000 / 8000 | | 9 | | 08'38" (+02'41") | 1000 / 9000 | | 10 | | 06'23" (+00'26") | 1000 / 10000 | | 11 | | 07'16" (+01'19") | 1000 / 11000 | | 12 | | 06'06" (+00'09") | 1000 / 12000 | | 13 | | 06'48" (+00'51") | 1000 / 13000 | | 14 | | 06'00" (+00'03") | 1000 / 14000 | | 15 | | 07'20" (+01'23") | 1000 / 15000 | | 16 | | 06'37" (+00'40") | 1000 / 16000 | | 17 | | 06'01" (+00'04") | 1000 / 17000 | | 18 | | 07'46" (+01'49") | 1000 / 18000 | | 19 | | 07'13" (+01'16") | 1000 / 19000 | | 20 | | 06'17" (+00'20") | 1000 / 20000 | | 21 | | 06'18" (+00'21") | 1000 / 21000 | | 22 | | 09'01" (+03'04") | 1000 / 22000 | | 23 | | 06'20" (+00'23") | 1000 / 23000 | | 24 | | 06'26" (+00'29") | 1000 / 24000 | | 25 | | 07'05" (+01'08") | 1000 / 25000 | | 26 | | 09'23" (+03'26") | 1000 / 26000 | | 27 | | 07'22" (+01'25") | 1000 / 27000 | | 28 | | 09'50" (+03'53") | 1000 / 28000 | | 29 | | 08'31" (+02'34") | 1000 / 29000 | | 30 | | 06'12" (+00'15") | 1000 / 30000 | | 31 | | 06'17" (+00'20") | 1000 / 31000 | | 32 | | 06'52" (+00'55") | 1000 / 32000 | | 33 | | 07'35" (+01'38") | 1000 / 33000 | | 34 | | 07'43" (+01'46") | 1000 / 34000 | | 35 | | 09'57" (+04'00") | 1000 / 35000 | | 36 | | 06'49" (+00'52") | 1000 / 36000 | | 37 | | 06'13" (+00'16") | 1000 / 37000 | | 38 | | 12'27" (+06'30") | 1000 / 38000 | | 39 | | 12'02" (+06'05") | 1000 / 39000 | | 40 | | 07'05" (+01'08") | 1000 / 40000 | | 41 | | 07'26" (+01'29") | 1000 / 41000 | | 42 | | 10'46" (+04'49") | 1000 / 42000 | | 43 | | 10'07" (+04'10") | 745 / 42745 |
賽前宣言: 加油💪 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 207.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'27" | 00:13'19" | | 3 | 05'57" | 00:19'16" | | 4 | 09'23" | 00:28'39" | | 5 | 09'50" | 00:38'29" | | 6 | 06'37" | 00:45'06" | | 7 | 06'09" | 00:51'15" | | 8 | 06'22" | 00:57'37" | | 9 | 08'39" | 01:06'16" | | 10 | 06'24" | 01:12'40" | | 11 | 07'17" | 01:19'57" | | 12 | 06'06" | 01:26'03" | | 13 | 06'49" | 01:32'52" | | 14 | 06'01" | 01:38'53" | | 15 | 07'20" | 01:46'13" | | 16 | 06'38" | 01:52'51" | | 17 | 06'01" | 01:58'52" | | 18 | 07'46" | 02:06'38" | | 19 | 07'14" | 02:13'52" | | 20 | 06'18" | 02:20'10" | | 21 | 06'18" | 02:26'28" | | 22 | 09'02" | 02:35'30" | | 23 | 06'20" | 02:41'50" | | 24 | 06'26" | 02:48'16" | | 25 | 07'05" | 02:55'21" | | 26 | 09'24" | 03:04'45" | | 27 | 07'22" | 03:12'07" | | 28 | 09'51" | 03:21'58" | | 29 | 08'32" | 03:30'30" | | 30 | 06'13" | 03:36'43" | | 31 | 06'17" | 03:43'00" | | 32 | 06'52" | 03:49'52" | | 33 | 07'36" | 03:57'28" | | 34 | 07'43" | 04:05'11" | | 35 | 09'57" | 04:15'08" | | 36 | 06'50" | 04:21'58" | | 37 | 06'14" | 04:28'12" | | 38 | 12'28" | 04:40'40" | | 39 | 12'02" | 04:52'42" | | 40 | 07'06" | 04:59'48" | | 41 | 07'26" | 05:07'14" | | 42 | 10'47" | 05:18'01" | | 42.7 | 10'07" | 05:25'34" |
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